Managing Stress

Nervine relaxants are herbs that calm our nerves.
1) Chamomile: Chamomile is great for those that hold stress in their digestive tracts or skin. It is anti-inflammatory and anti-spasmodic.
2) Lemon balm: Lemon balm is great for those that have busy schedules. Lemon balm can improve your mood and cognitive functions.
3) Valerian: Valerian can help ease us into sleep. It relaxes tension in the muscles.
You can make teas or tinctures from these herbs.