Managing Stress Two

Nervine tonics are herbs that nourish and support the nervous system.
1) Milky oats: Milky oats is a great pick-me-up for those that are mentally and spiritually tired.
2) Skullcap: Skullcap is great for those that easily become overwhelmed or stressed.
3) St. John's Wort: St. John's Wort strengthens and nourishes those that are mildly depressed.
You can make teas or tinctures from these herbs.